Think Well

The ‘Five-a-Day’ Consumption Exposed

We’ve learned in preschool that fruits and vegetables should be part of everyday meals. There have been suggestions on how much fruit and veggies we should consume in a day. Five pieces of fruits and vegetables a day is a good goal, as suggested by a research from Sweden. The ‘five-a-day’ goal gives your body with the right amount of vitamins and nutrients needed. 

While the five-a-day goal is popularly recommended, an analysis published in a recent article by the American Journal of Clinical Nutrition suggests you can still reap hefty benefits even if you consume less than five. By including any amount of green goods and produce in your daily Paleo diet, you are still able to gain hefty health benefits. 

A research in Sweden involving 71,706 men and women between 45-83 years old was conducted to find out more about the five-a-day consumption. Researchers gathered information from the participants on their height, weight, eating habits, education attainment and alcohol and tobacco use and observed them for a period of 13 years.

These are their findings:

·         People who consumed five servings of fruits and vegetables daily lived an average of three years longer than those who didn’t.

·         Those who ate at least a single serving of fruit(s) each day lived an average of 19 months longer than those who did not eat any fruit.

·         Those who ate three servings of veggies each day lived an average of 32 months longer than those who did not eat veggies.

·         The people who were eating no fruits or veggies at the beginning of the study were 53% more likely to die in the following 13 years than those who consumed five-a-day. 

·         Eating more than five servings of fruits and vegetables compared to the five-a-day consumption everyday did not seem to increase lifespan.

The verdict? The five-a-day recommendation still is a healthy goal proven to give you a lot of benefits and an increased lifetime. We advise consuming more vegetables than fruits because the former are packed with more vitamins and minerals, have fewer counting calories on Paleo diet, and are more nutritionally dense than the latter.

If you find it hard to follow the five-a-day suggestion, just take it easy as long as you are eating even a tiny amount. As long as you are eating, it’s better than having none at all.

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Why a Paleo Dinner is More Recommended

For most of us, evening is the time to finally unwind and do away with the stresses and strains of the day. It’s only right to enjoy a good, delicious meal as a day ender. However, fashioning a hearty meal is often associated with lengthy preparations and cooking when it really doesn’t need to be that way. Many of us look for quick, Easy low fat recipes for dinner.

 Whether you are a pro chef, someone with some time to spare, or a busy workaholic, an enjoyable dinner is a privilege that doesn’t need to be a longwinded chore. Preparing a Paleo dinner ideas is simple as it should be!

Many easy dinner recipes found online are laden with carbohydrates. True, they are easy to cook up, can satisfy your hunger and replenish your energy. But when you are cutting down on carbs for your diet, such recipes simply won’t do. 

 On the other hand, a Paleo dinner of vegetables, meat and unprocessed foods can address the needs of your body. You can heartily enjoy a meal while still keeping your weight in check.

Following an easy low fat Paleo diet has a lot of benefits for the body. Not only is it natural and healthy, it’s also quite simple to follow and prepare. For a Paleo dinner, all you need are fresh natural ingredients. You don’t have to buy expensive processed foods to prepare your meal. Otherwise, it would defeat the purpose of an all-natural Paleo diet.

Preparing a Paleo dinner is super easy since you’ll be cooking your food using the simplest techniques. Whichever Paleo recipe you choose, the most you do is either frying, stewing, baking, poaching and/or boiling. You don’t need to be a professional cook to serve yourself a delicious meal. 

When you are on a Paleo diet, you can eat yourself thin. It’s no overstatement. Since you are eating natural foods packed with nutrients, vitamins and minerals which your body needs, you will always feel satiated and see no need to eat unnecessary snacks. With a wide list of natural ingredients, you can experiment with your cooking and make various dinner dishes you can enjoy with much gusto.

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Food composing a Paleo diet is unprocessed containing the nutrients just right to re-energize your body for the rest of the day.